CHICKEN WITH DATES

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Categories     Chicken     Stew     Healthy

Yield 6 people

Number Of Ingredients 11

5 chicken breasts
salt and ground pepper
1 Tbl olive oil
1 large onion
1/2 Tbl. ground cinnamon
1/4 tsp. nutmeg
1 Tbl. honey
2 C. chicken broth
1/2 lb. dates, pitts removed, and halved lengthwise
juice of one lemon
1/2 tsp. curry powder

Steps:

  • 1.Season chicken with salt and pepper. 2.Heat oil over med-high heat, brown chicken on both sides in batches. Remove chicken and set aside. Add onion to pan and cook over med. heat untill soft, about 10 min. Add cinnamon, nutmeg, honey, and stock to onion in pan, and bring to a boil. 3.Add chicken to pan, reduce heat. Cover and simmer for 20 min. or untill chicken is cooked through. 4.Add dates, lemon juice, and curry powder, cook 5-10 min. or untill thickend slightly. 5.Serve chicken with some of the sauce and dates over rice.

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