CHICKEN WITH CLEMENTINE SAUCE & AVOCADO PASTA

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Chicken With Clementine Sauce & Avocado Pasta image

A unique-tasting dish that combines the flavors of clementines and basil with the natural creaminess of avocado. I like to add spinach to this, but not always. It definitely looks prettier on the plate without the spinach, but the added nutrition is always a plus.

Provided by rpgaymer

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 avocado, peeled, pitted, & chopped
1/3 cup fresh basil
2 tablespoons lemon juice
3 garlic cloves, minced
1/4 teaspoon black pepper
1/4 teaspoon salt
4 chicken breast halves
2 tablespoons olive oil, divided
2 shallots, sliced
1/4 cup sugar
4 clementines, sliced & peeled
2/3 cup water
1/3 cup white wine vinegar
1/4 teaspoon red pepper flakes
8 ounces penne pasta
2 cups fresh spinach, chopped (optional)

Steps:

  • In a large bowl, combine avocado, basil, lemon juice, garlic, black pepper, and salt. Set aside.
  • Start cooking the pasta according to your package's directions.
  • Lightly pound the chicken into 1/8" thick cutlets, then season both sides evenly with salt and pepper.
  • Heat half of the olive oil in a large frying pan over medium-high heat. Add cutlets and cook for 5 minutes on each side. Transfer to a plate and keep warm.
  • Heat the rest of the olive oil in the pan, then add the shallots and sautee for about 1 minute. Sprinkle sugar over the shallots and cook undisturbed until it is melted and golden, or about another minute.
  • Stir in clementine slices, water, white wine vinegar, & red pepper. Scrape the pan for about 30 seconds, then lower the heat and let simmer for 3 minutes. (If you are using the spinach, add it right after this step and stir the sauce until the leaves have wilted.).
  • Drain the pasta, but don't rinse it. Put the pasta in the bowl holding the avocado mixture, and stir to combine well.
  • Serve chicken over pasta and top with clementine sauce.

Nutrition Facts : Calories 565.2, Fat 22.2, SaturatedFat 4.1, Cholesterol 46.4, Sodium 200.3, Carbohydrate 74.1, Fiber 11.1, Sugar 19.8, Protein 21.6

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