CHICKEN WITH CARAMELIZED ONIONS

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Make and share this Chicken With Caramelized Onions recipe from Food.com.

Provided by Mirj2338

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

cooking spray
6 cups thinly sliced onions
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1/2 cup low sodium chicken broth, divided
1/4 cup balsamic vinegar
6 (4 ounce) boneless skinless chicken breast halves

Steps:

  • Coat a large skillet with cooking spray; place over medium heat until hot.
  • Add onion; cover and cook 10 minutes or until onion is golden brown, stirring frequently.
  • Combine salt and next 3 ingredients; stir well.
  • Sprinkle half of spice mixture over onions; add 1/4 cup chicken broth, and cook 10 minutes, stirring frequently.
  • Add 2 tablespoons broth, and cook until liquid evaporates, scraping pan to loosen browned bits.
  • Stir in remaining 2 tablespoons broth; cook until liquid evaporates.
  • Add vinegar, and cook an additional 2 minutes.
  • or until liquid almost evaporates.
  • Remove onion mixture from skillet; set aside, and keep warm.
  • Wipe skillet clean with paper towels.
  • Rub chicken with remaining spice mixture.
  • Recoat skillet with cooking spray; place over medium-high heat until hot.
  • Add chicken; cook 5 minutes on each side or until done.
  • Serve chicken with caramelized onion mixture.

Nutrition Facts : Calories 206.5, Fat 3.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 340.2, Carbohydrate 17.1, Fiber 2.8, Sugar 8.4, Protein 26.3

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