CHICKEN WITH BASIL-MUSTARD SAUCE

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CHICKEN WITH BASIL-MUSTARD SAUCE image

Categories     Chicken     Bake     Low Fat

Yield 4 servings

Number Of Ingredients 11

2 T. Flour
1/4 t. salt
1/4 t. ground pepper
4 skinless Chx Breast
1 - 1 1/2 C. Chx Broth
1/4 C. White Wine
1 T. Dijon Mustard
2 T. Olive Oil, divided
2 T. Chopped Shallots
2 T. Chopped Basil
4 slices Italian Bread

Steps:

  • 1. Stir together flour, salt and pepper in shallow bowl. 2. Lightly dredge chicken breast in flour mixture; reserve remaining flour. 3. In a bowl, combine 1 C. broth, the wine, and mustard; set aside. 4. Heat 1 T. oil in large skillet over high heat until hot but not smoking. Add Chx breasts; reduce heat to medium-high, saute chx until light golden, about 2 minutes per side. Transfer Chx to a plate. 5. Put remaining tablespoon of oil into skillet. Add shallots and cook over med. heat, until beginning to brown, about 30 seconds. Stir in reserve flour and cook 30 seconds. Pour in wine mixture and bring to a boil over high heat. Return chx to skillet with any juices that have accumulated on plate. Reduce heat to medium, cover and cook 2 minutes per side or until chicken is just done. If sauce is too thick, whisk in remaining 1/4 c. broth. Add in basil. Divide among 4 plates. Serve with crusty Italian bread if desired.

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