CHICKEN W/GARLIC SAUCE

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Make and share this Chicken W/Garlic Sauce recipe from Food.com.

Provided by lvlrs_l3urnside

Categories     Chicken Breast

Time 30m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

4 chicken breasts
1/4 teaspoon salt
1/4 pepper
1 tablespoon canola oil
1 tablespoon butter
4 garlic cloves
3/4 cup fat-free chicken broth
2 teaspoons fresh lime juice
1 tablespoon cilantro, minced

Steps:

  • Beat chicken to 1/2 inch thickness and sprinkle w/salt and pepper.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add chicken and cook until done.
  • Remove chicken from pan and keep warm.
  • Melt butter in the pan over medium-low heat.
  • Add garlic and cook 1 minute.
  • Add broth and bring to a boil.
  • Deglaze pan.
  • Cook until broth mixture is reduced 1/2 cup - 4 minutes.
  • Remove from heat and stir in lime juice.
  • Serve sauce over chicken.
  • Sprinkle w/cilantro.

Nutrition Facts : Calories 311.9, Fat 19.9, SaturatedFat 5.9, Cholesterol 100.4, Sodium 349.8, Carbohydrate 1.3, Fiber 0.1, Sugar 0.1, Protein 30.6

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