CHICKEN VEGETABLE STEW

Chicken Vegetable Stew image

A very easy stew. One of the first recipes my mother taught me when I was a teenager.

Provided by Ladan M Miller

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Yield 4

Number Of Ingredients 10

Ingredients

4 skinless, boneless chicken breast halves, cut into bite size pieces
1 onion, chopped
½ pound baby carrots
4 potatoes
½ teaspoon salt
¼ teaspoon ground turmeric
3 tablespoons tomato paste
½ cup water
¼ teaspoon garlic powder
½ teaspoon ground black pepper

Steps:

In a large pot, put the chopped onion, chicken breast meat, carrots and potatoes. Add the salt and turmeric. Dissolve the tomato paste in water and add. If desired, add garlic powder and ground black pepper to season.
Cook for 1 to 1 1/2 hours on medium low heat. Serve.

Nutrition Facts : Calories 336.1 calories, Carbohydrate 47.1 g, Cholesterol 68.4 mg, Fat 1.8 g, Fiber 7.4 g, Protein 32.8 g, SaturatedFat 0.5 g, Sodium 521.3 mg, Sugar 7 g