CHICKEN VEGETABLE SOUP WITH KALE

CHICKEN VEGETABLE SOUP WITH KALE image

Yield 4

Number Of Ingredients 11

Ingredients:
· 2 teaspoons coconut oil
· 1/2 cup chopped onion
· 1/2 cup chopped carrot
· 1 teaspoon thyme
· 2 cloves garlic, minced
· 2 cups chicken broth or water
· 3/4 cup diced tomatoes
· 1 cup cooked chicken, skinned and cubed
· 1/2 cup cooked brown rice (optional)
· 1 cup chopped kale, stem removed (about one large leaf)

Steps:

Directions: 1. Heat oil in a medium sauce pan. Add onion and carrot. Sauté until vegetables are tender, 5-8 minutes. 2. Add thyme and garlic. Sauté for one more minute. 3. Add chicken broth or water, tomatoes, cooked rice, chicken and kale. 4. Simmer for 5-10 minutes.