CHICKEN TINOLA

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Chicken Tinola image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 cup jasmine rice
2 tablespoons vegetable oil
8 small skin-on, bone-in chicken thighs (about 2 1/2 pounds), patted dry
Kosher salt and freshly ground pepper
1 small onion, sliced
3 cloves garlic, minced
1 1-inch piece fresh ginger, cut into coins
3 tablespoons fish sauce
6 cups low-sodium chicken broth
2 chayotes, peeled, seeded and quartered
1 head bok choy, trimmed and cut into 2-inch pieces

Steps:

  • Cook the rice as the label directs. Set aside off the heat, 5 minutes, then fluff with a fork.
  • Meanwhile, heat the vegetable oil in a dutch oven or other large pot over medium-high heat. Season the chicken thighs generously with salt and pepper. Working in batches if necessary, add the chicken to the pot, skin-side down, and cook until lightly browned and the fat has rendered, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Remove the chicken to a plate.
  • Reduce the heat under the pot to medium. Add the onion, garlic and ginger and cook until softened, about 2 minutes. Add the fish sauce and cook until reduced by half, about 3 minutes. Add the chicken broth and bring to a boil. Add the chicken and chayotes to the pot and reduce the heat to medium to maintain a steady simmer. Cover and cook until the chicken is cooked through, about 15 minutes. Add the bok choy, cover and cook until tender, about 5 more minutes.
  • Divide the stew among bowls. Serve with the rice.

Nutrition Facts : Calories 880, Fat 50 grams, SaturatedFat 12 grams, Cholesterol 236 milligrams, Sodium 1455 milligrams, Carbohydrate 52 grams, Fiber 4 grams, Protein 56 grams, Sugar 5 grams

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