CHICKEN THERMIDOR

Chicken Thermidor image

Number Of Ingredients 10

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1 1/2 cups sliced mushrooms (4 ounces)
2 large shallots or 1 small onion, finely chopped (1/4 cup)
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
1 1/4 cups fat-free half and half or refrigerated fat-free nondairy creamer
1 1/2 cups cut-up cooked chicken
2 tablespoons dry white wine or ready-to-serve chicken broth
1/2 teaspoon dried tarragon leaves
4 slices white or whole wheat bread, toasted and cut into fourths, or 2 English muffins, split, toasted and cut into fourths
grated Parmesan cheese, if desired

Steps:

1. Spray 2-quart saucepan with cooking spray heat over medium heat. Cook mushrooms and shallots in saucepan about 5 minutes, stirring frequently, until mushrooms are tender. Stir in flour and bouillon granules. Cook over medium heat, stirring constantly, until mixture is bubbly remove from heat.2. Gradually stir in half-and-half. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken, wine and tarragon reduce heat to low. Cook about 5 minutes, stirring occasionally, until heated through. Spoon over toast. Sprinkle with cheese.wing it!By using chicken instead of lobster, fat-free half-and-half in place of rich cream and no butter for sautéing, classic Lobster Thermidor is transformed into this exquisite, good-for you entrée.1 SERVING: Calories 245 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 45mg Sodium 510mg Carbohydrate 28g (Dietary Fiber 1g) Protein 19g * % DAILY VALUE: Vitamin A 2% Vitamin C 2% Calcium 4% Iron 12% * DIET EXCHANGES: 1 Starch, 1 Vegetable, 1/2 Milk, 1 1/2 Medium-Fat Meat * CARBOHYDRATE CHOICES: 2From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves