CHICKEN TERIYAKI WITH VEGETABLES

Chicken Teriyaki With Vegetables image

Provided by Claudia Dawn

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

3 boneless skinless chicken breasts
1/2 cup Kikkoman soy sauce, Less Sodium
1/4 cup packed light brown sugar
1 tablespoon garlic, minced
1 teaspoon ground ginger
3/4 cup frozen sliced carrots, julienned
1 cup snow peas
1 red pepper, sliced
2 green onions, diced
1 1/2 cups cooked brown rice

Steps:

Combine soy sauce, brown sugar, garlic & ginger.
Pour into plastic bag and add chicken. Marinade for at least 30 minutes.
Grill chicken. Meanwhile microwave carrots, snow peas & red pepper until almost cooked through.
Slice chicken into strips. Toss remaining marinade with vegetables in wok or skillet. Stir fry until vegetables are tender, adding chicken & scallions to combine. Serve over rice.

Nutrition Facts : Calories 389.1, Fat 4.3, SaturatedFat 0.9, Cholesterol 75.5, Sodium 2851.2, Carbohydrate 53, Fiber 5.3, Sugar 23.4, Protein 34.4