CHICKEN TENDERS WITH LEMON-SPINACH RICE

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Chicken Tenders With Lemon-Spinach Rice image

Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'.

Provided by @MakeItYours

Number Of Ingredients 1

1 tablespoon unsalted butter 1 lb chicken breast tenders 2 garlic cloves, minced 1 1/2 cups instant brown rice 15 1/2 ounces chicken broth 1 -2 cup mushroom, cut into chunky pieces 1 teaspoon dried thyme 1 tablespoon lemon juice 2 teaspoons lemon zes

Steps:

  • Melt the butter in a large skillet over medium heat; add the chicken tenders and the garlic; cook, turning, for 6 minutes or until the chicken is golden brown and the juices run clear; transfer to a plate and keep warm.
  • Add all the remaining ingredients except the spinach and bring to the boil over a high heat; cover and reduce the heat to low;cook for 10 minutes or until the liquid has been absorbed.
  • Add the spinach to the skillet and toss to mix well; place the contents of the pan on a large platter and top with the chicken.

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