CHICKEN TARRAGON WITH LEEKS

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Chicken Tarragon with Leeks image

Quick, lowfat tarragon chicken breasts in creamy leek sauce. Great for dieters! From Betty Crocker's New Choices Cookbook.

Provided by ChipotleChick

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breast halves
1 cup sliced leek (about 2)
3/4 cup evaporated skim milk
1 tablespoon Dijon mustard
1/2 teaspoon dried tarragon
1 teaspoon cornstarch

Steps:

  • Spray a large skillet with nonstick spray.
  • Cook chicken breasts over medium heat, turning once, about 6-7 minutes per side, or until juices run clear.
  • Remove the chicken and keep it warm.
  • Cook the leeks about 3 minutes on medium to medium high, until crisp tender, stirring often.
  • Mix the remaining ingredients and stir into leeks.
  • Bring to a boil, stirring on occasion.
  • Boil and stir about 1 minute until thickened slightly.
  • Add the chicken and heat through.

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