CHICKEN TACO BURGERS

Chicken Taco Burgers image

This moist chicken burger offers a kick of southwest flavor. Top with avocado, jalapeno, salsa and cheese. Ole! Maria Regakis, Somerville, Massachusetts

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 egg, beaten
1/4 cup chopped onion
2 tablespoons taco seasoning
1 garlic clove, minced
1/4 teaspoon pepper
1 pound ground chicken
SOUTHWEST BURGER TOPPINGS:
4 slices pepper Jack cheese
4 whole wheat hamburger buns, split and toasted
1 medium ripe avocado, peeled and sliced
1 jalapeno pepper, seeded and chopped
1/2 cup salsa

Steps:

In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties., Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa.

Nutrition Facts : Calories 468 calories, Fat 26g fat (8g saturated fat), Cholesterol 150mg cholesterol, Sodium 952mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 30g protein.

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