CHICKEN, SWEET POTATO AND CAULIFLOWER VINDALOO

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Chicken, Sweet Potato and Cauliflower Vindaloo image

Make and share this Chicken, Sweet Potato and Cauliflower Vindaloo recipe from Food.com.

Provided by Zaney1

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 lb boneless skinless chicken thighs
1/2 teaspoon salt
1 lb sweet potato, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 medium cauliflower, cut into florets
2 teaspoons curry powder
1 pinch cayenne pepper
1 (14 ounce) can chicken broth
1 (14 ounce) can diced tomatoes
1/2 cup mint, coarsely chopped
2 cups cooked quinoa

Steps:

  • Heat 1 Tbsp oil in medium skillet.
  • Season chicken with 1/4 tsp salt.
  • Cook 7-8 minutes, remove to plate.
  • Add rest of oil, sweet potatoes and onion to skillet and stir fry, 5 minutes.
  • Add cauliflower and cook 3 minutes.
  • Stir in curry powder, cayenne pepper and 1/4 tsp salt.
  • Cook 1minutes.
  • Add broth and tomatoes.
  • Cook 5 minutes, covered stirring occasionally.
  • Add chicken and heat through.
  • Stir in mint and serve with quinoa.

Nutrition Facts : Calories 499.2, Fat 14.6, SaturatedFat 2.4, Cholesterol 94.4, Sodium 838.6, Carbohydrate 59.2, Fiber 11.9, Sugar 12.1, Protein 35

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