CHICKEN & SWEET CORN SOUP

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Chicken & Sweet Corn Soup image

This is wonderful, delicious and warming for a cold winter's night and the best is .....it's so quick and easy. I use reduced salt chicken stock and season myself if needed, but have posted recipe as written. I have also made this recipe using the microwave using pre cooked chicken adding the chicken with step 2.

Provided by Tisme

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 liter chicken stock
1 teaspoon ginger, finely grated
2 skinless chicken breasts
410 g creamed corn
1 tablespoon soy sauce
2 egg whites, lightly whisked with a fork
4 spring onions, finely sliced

Steps:

  • Place chicken stock and ginger in a large saucepan. Bring to the boil and reduce to a simmer. Add chicken breasts to saucepan and cook for 6 minutes, or until cooked through. Remove chicken and allow to cool slightly before shredding.
  • Add creamed corn and soy sauce to chicken stock. Heat through and stir in shredded chicken, eggwhites and spring onions. Cook a further minute and serve immediately.

Nutrition Facts : Calories 317.2, Fat 6.6, SaturatedFat 1.6, Cholesterol 83.1, Sodium 1073, Carbohydrate 29.3, Fiber 1.7, Sugar 7.9, Protein 35.8

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