CHICKEN STEW WITH ROASTED BALSAMIC VEGETABLES

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Chicken Stew with Roasted Balsamic Vegetables image

i adopted this recipe and it looks great! it was attributed to the looneyspoons cookbook.... i have not made this----yet!

Provided by kimbearly

Categories     Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

4 cups unpeeled cubed red potatoes
2 cups whole baby carrots
1 cup chopped red onion
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 clove garlic, minced
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried rosemary
1 teaspoon dried tarragon
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup sliced green beans
1/2 cup dry white wine
6 boneless skinless chicken breast halves, cut into 1 inch cubes
3 cups low-fat chicken broth
3 tablespoons flour

Steps:

  • Lightly grease a large roasting pan.
  • Add potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp thyme, 1 tsp rosemary, tarragon, salt, and pepper.
  • Mix well.
  • Roast, uncovered, at 425 degrees F for 30 minutes minimum, stirring after 15 minutes.
  • Add green beans and roast 10 minutes longer.
  • Meanwhile, put wine and balsamic vinegar with remaining thyme and rosemary into a large saucepan.
  • Bring to a boil.
  • Add chicken cubes.
  • Reduce heat to medium-high.
  • Cook, uncovered, for about 12 minutes, or until chicken is cooked.
  • Add roasted vegetables to saucepan.
  • Stir in 2 1/2 cups broth.
  • In a small bowl, stir together flour and remaining broth until no lumps remain.
  • Add to saucepan.
  • Cook for about 3 minutes, until stew is bubbly and thickened.
  • Serve hot.

Nutrition Facts : Calories 294.1, Fat 5.7, SaturatedFat 1.1, Cholesterol 75.5, Sodium 387, Carbohydrate 28.3, Fiber 4.3, Sugar 6, Protein 28.4

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