CHICKEN SPICE RUB

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Chicken Spice Rub image

This rub makes chicken unbelieveably tender, moist and tasty. For best flavor refrigerate the spiced chicken overnight.

Provided by christina white

Categories     Spicy

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 tablespoon coarse sea salt or 1 tablespoon kosher salt
1 tablespoon sweet Hungarian paprika or 1 tablespoon hot paprika (or a combination, I used hot)
1 tablespoon dark brown sugar, packed
2 teaspoons ground black pepper
1/2 teaspoon celery seed
1 1/2 teaspoons garlic powder

Steps:

  • Mix all ingredients in a bowl.
  • Rub all over chicken.
  • Refrigerate chicken for at least one hour or preferably overnight.
  • Grill or bake as usual.
  • Enough spice for one large chicken, 4 large chicken breasts on the bone or 2 cornish hens.

Nutrition Facts : Calories 16.8, Fat 0.2, Sodium 1164.8, Carbohydrate 3.9, Fiber 0.7, Sugar 2.5, Protein 0.4

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