CHICKEN SOUP WITH KALE

Chicken Soup with Kale image

Put a twist on the classic chicken noodle soup with this Chicken and Kale Soup. Made with orzo pasta this Chicken and Kale Soup will not disappoint.

Provided by My Food and Family

Categories Home

Time 50m

Yield 8 servings, 1 cup each

Number Of Ingredients 10

Previous Next

Ingredients

1/4 cup KRAFT Zesty Italian Dressing
1 onion, chopped
2 cloves garlic, minced
4 carrots, diagonally sliced
1 bay leaf
1 qt. (4 cups) fat-free reduced-sodium chicken broth
1/2 cup orzo pasta, uncooked
1/2 lb. boneless skinless chicken breasts, cut into thin strips
4 cups loosely packed stemmed kale leaves, chopped
1/2 cup PLANTERS Sunflower Kernels

Steps:

Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until crisp-tender. Add carrots, bay leaf and broth; stir. Bring to boil; simmer on medium-low heat 20 min., adding orzo for the last 5 min.
Add chicken; cook 5 to 8 min. or until done, stirring frequently. Stir in kale; cook and stir 3 min. or just until wilted. Remove and discard bay leaf.
Serve soup topped with sunflower kernels.

Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g