CHICKEN SCAMPI I

Chicken Scampi I image

A wonderful, fresh, light way to serve chicken. Good over rice.

Provided by Jill B. Mittelstadt

Categories World Cuisine Recipes European Italian

Yield 5

Number Of Ingredients 10

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Ingredients

5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
¼ teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
1 tablespoon dried parsley
1 clove garlic, minced
¼ teaspoon salt
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Worcestershire sauce
¼ cup white wine

Steps:

Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

Nutrition Facts : Calories 178.6 calories, Carbohydrate 4.2 g, Cholesterol 71.9 mg, Fat 4.5 g, Fiber 0.3 g, Protein 26.8 g, SaturatedFat 1.5 g, Sodium 324.4 mg, Sugar 1.4 g