CHICKEN SCALOPPINE WITH LEMON GLAZE

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Chicken Scaloppine With Lemon Glaze image

This is a wonderful low calorie meal. Tastes great served over rice pilaf. Make sure to cover the rice with the sauce as well.

Provided by Kitchen_Kouture

Categories     Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless chicken thighs
2 tablespoons dijon horseradish mustard
2 eggs
1 1/2 cups panko breadcrumbs, breading
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon natures seasoning
1 cup chicken broth
6 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon garlic salt
4 lemon slices
2 tablespoons capers
fresh parsley

Steps:

  • In a bowl whisk together mustard and eggs. Set aside.
  • In another bowl mix panko, garlic powder and natures seasoning.
  • Dip the thighs in egg/mustard mix (shake off excess) then coat well with crumb mix. Press crumbs into thigh to make sure it adheres.
  • Heat olive oil on medium in a skillet.
  • Add chicken and cook 5 minutes on each side or until done, then remove from skillet.
  • For glaze: in the same skillet, add broth, lemon juice, salt, garlic salt, and capers. Bring to a boil scraping any brown bits from the pan. Thicken with water and corn starch mixture if needed.
  • On a plate spoon rice pilaf. Add glaze to rice. Add chicken thigh and more glaze. Then top with fresh parsley & lemon slice.

Nutrition Facts : Calories 475.4, Fat 26.1, SaturatedFat 6.3, Cholesterol 172, Sodium 1009.4, Carbohydrate 32.9, Fiber 2.3, Sugar 3.6, Protein 26.5

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