This is a wonderful low calorie meal. Tastes great served over rice pilaf. Make sure to cover the rice with the sauce as well.
Provided by Kitchen_Kouture
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl whisk together mustard and eggs. Set aside.
- In another bowl mix panko, garlic powder and natures seasoning.
- Dip the thighs in egg/mustard mix (shake off excess) then coat well with crumb mix. Press crumbs into thigh to make sure it adheres.
- Heat olive oil on medium in a skillet.
- Add chicken and cook 5 minutes on each side or until done, then remove from skillet.
- For glaze: in the same skillet, add broth, lemon juice, salt, garlic salt, and capers. Bring to a boil scraping any brown bits from the pan. Thicken with water and corn starch mixture if needed.
- On a plate spoon rice pilaf. Add glaze to rice. Add chicken thigh and more glaze. Then top with fresh parsley & lemon slice.
Nutrition Facts : Calories 475.4, Fat 26.1, SaturatedFat 6.3, Cholesterol 172, Sodium 1009.4, Carbohydrate 32.9, Fiber 2.3, Sugar 3.6, Protein 26.5
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