CHICKEN SAUSAGE LENTIL SOUP (PRESSURE COOKER)

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Chicken Sausage Lentil Soup (Pressure Cooker) image

Tasty soup for a cold day. About 7 WW Smart Points (calculated on weight watchers recipe builder on 1/24/16).

Provided by lisahaines2002

Categories     Lentil

Time 1h10m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
2 garlic cloves
4 links johnsonville chicken apple sausage, diced
1 large onion, diced
3 stalks celery, diced
3 carrots, diced
32 ounces reduced-sodium chicken broth
10 ounces Rotel Tomatoes
1 teaspoon red pepper flakes
1 teaspoon oregano
3/4 teaspoon salt
1/2 teaspoon peppercorn, ground
1 cup dried lentils, rinsed

Steps:

  • Brown chicken sausage and garlic in pressure cooker.
  • add remaining ingredients, stir.
  • put lid on pressure cooker and cook on stew/soup setting. (about 36 minutes).
  • release pressure and serve.

Nutrition Facts : Calories 354.5, Fat 18.2, SaturatedFat 5.6, Cholesterol 29.3, Sodium 1025.4, Carbohydrate 30.5, Fiber 11.6, Sugar 3.8, Protein 18.5

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