CHICKEN ROLL-UPS

Chicken roll-ups image

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Provided by Good Food team

Time 10m

Yield Makes 1

Number Of Ingredients 6

Ingredients

1 wrap or tortilla
1-2 tbsp hummus
3 fat slices cooked chicken breast
¼ avocado , taken out of its skin
3 cherry tomatoes
cheddar , grated to make about 1 tbsp

Steps:

Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

Nutrition Facts : Calories 428 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.03 milligram of sodium