CHICKEN REUBEN (5 POINTS)

Chicken Reuben (5 Points) image

Provided by lazyme

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

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1/2 cup fat-free mayonnaise, style dressing
2 tablespoons ketchup
1 1/2 teaspoons prepared horseradish, drained
1/2 teaspoon onion, grated
1/2 teaspoon Worcestershire sauce
4 ounces skinless chicken, cooked sliced
1 1/2 ounces swiss cheese, thinly sliced
1/4 cup sauerkraut, rinsed drained
8 slices rye bread

Steps:

Preheat broiler.
Line large baking sheet with foil.
To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

Nutrition Facts : Calories 285.7, Fat 7, SaturatedFat 2.8, Cholesterol 37.1, Sodium 857.2, Carbohydrate 38.1, Fiber 4.7, Sugar 6.8, Protein 17.4