CHICKEN POT STICKERS

Chicken Pot Stickers image

Number Of Ingredients 11

1 1/2 pounds ground chicken
1/2 cup shredded green cabbage
1/3 cup chopped green onions (4 medium)
2 teaspoons chopped ginger root
1 teaspoon sesame oil
1/4 teaspoon white pepper
1 small red bell pepper, finely chopped (1/2 cup)
1 egg white
1 (10-ounce) package round wonton skins
2 cups chicken broth
4 teaspoons soy sauce

Steps:

1. Mix all ingredients except wonton skins, broth and soy sauce.2. Brush each wonton skin with water. Place 1 scant tablespoon chicken mixture on center of wonton skin. Pinch 5 pleats on edge of one-half of circle. Fold circle in half over chicken mixture, pressing pleated edge of unpleated edge. Repeat with remaining skins and chicken mixture.3. Spray 12-inch skillet with nonstick cooking spray heat over medium heat. Cook 12 pot stickers at a time in skillet 3 minutes or until light brown turn. Stir in 1/2 cup of the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook 1 minute longer or until liquid has evaporated. Repeat with remaining pot stickers, broth and soy sauce.3 POT STICKERS: Calories 110 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 25mg Sodium 350mg Carbohydrates 11g (Dietary Fiber 1g) Protein 11g.

Nutrition Facts : Nutritional Facts Serves