CHICKEN POT PIE PASTA (5 WW POINTS)

Chicken Pot Pie Pasta (5 Ww Points) image

Provided by Lovin-Me-Some-Cookin

Categories Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 17

8 ounces whole wheat spaghetti
2 cups cooked chicken
2 large peeled and chopped carrots
2 chopped celery ribs
1/4 chopped onion
1 teaspoon chopped garlic
1 tablespoon olive oil
1 tablespoon butter
1 tablespoon flour
3/4 cup chicken stock
1/2 cup white wine
1/2 cup frozen peas
1 beaten egg
1 beaten egg white
3 tablespoons grated parmesan cheese
1 teaspoon lemon juice
1 teaspoon salt

Steps:

Boil water, salt and add pasta to start cooking.
Heat the olive oil over medium heat. Add the onion, celery and carrot and saute 5-7 minutes. Add the garlic and saute one minute more. Add 1/2 tsp salt.
Add the butter and flour to the pan and cook for two minutes, stirring constantly. Add wine and lemon juice to deglaze the pan and make thick sauce. Once reduced slightly and incorporated, add in chicken stock and stir to combine.
Add the cooked chicken and frozen peas and warm through. Salt to taste.
Drain the cooked pasta and add to the pan. Add the beaten egg and parmesan cheese and stir thouroughly for 2 minutes.
If desired, add a touch of olive oil and lemon juice at the very end. Serve immediately.
Note: Estimated 5 Weight Watchers Points per serving.

Nutrition Facts : Calories 328.5, Fat 9.8, SaturatedFat 3.3, Cholesterol 78.4, Sodium 583.1, Carbohydrate 36.3, Fiber 1.5, Sugar 3, Protein 21.8