CHICKEN POSOLE

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Chicken Posole image

Categories     Chicken     Roast     Stew     Low Sodium     Simmer     Boil

Yield serves 8

Number Of Ingredients 12

1 whole roaster chicken breast (about 3 pounds)
2 tablespoons olive oil
Coarse salt and ground pepper
2 medium onions, finely chopped
8 garlic cloves, minced
1/3 cup tomato paste
3 tablespoons chili powder
1 teaspoon dried oregano
4 cups water
4 cans (14.5 ounces each) low-sodium chicken broth
4 cans (15 ounces each) white hominy, rinsed and drained
Assorted toppings, such as diced avocado, thinly sliced radishes, and crumbled tortilla chips (optional)

Steps:

  • Preheat oven to 400°F. Place chicken in a small roasting pan or a large cast-iron skillet. Rub with 1 tablespoon oil and season with salt and pepper. Roast chicken until skin is browned, juices run clear, and an instant-read thermometer inserted in thickest part (avoiding bone) registers 165°F, 50 to 60 minutes. Transfer chicken to a platter. When cool enough to handle, remove skin and shred meat into bite-sized pieces. Discard skin and bones. You should have about 6 3/4 cups chicken (reserve the rest for another use).
  • Heat remaining 1 tablespoon oil in a 5-quart saucepan over medium heat. Add onions; cook until translucent, 3 to 5 minutes. Add garlic, tomato paste, chili powder, and oregano; cook, stirring constantly, until evenly distributed.
  • Add the water, broth, and hominy. Bring to a boil; reduce heat to a simmer, and cook until fragrant, about 30 minutes.
  • Stir in chicken; season with salt and pepper. Cook until heated through. To serve, divide among eight bowls and serve with toppings, as desired.
  • Freezing stew
  • Let posole cool completely, then pour into airtight containers, leaving 1 inch of space at top. Freeze up to 3 months. Thaw overnight in refrigerator, and reheat over low (do not microwave, the hominy may burst).
  • Nutrition Information
  • Per Serving (without Toppings)
  • Calories: 339
  • Fat: 7.4g (2g Saturated Fat)
  • Protein: 40.9g
  • Carbohydrates: 24.9g
  • Fiber: 5g

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