CHICKEN POACHED IN ORANGE JUICE AND FRESH ROSEMARY
From "Wine Lover's Healthy Weight-Loss Plan" Recommended Wine Pairing: Pinot Noir or Sauv Blanc Sub options: raisins instead of currants; hazelnuts instead of walnuts
Provided by GoldsmithLissa
Categories Chicken
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Rinse the chicken and pat it dry with paper towels. Season to taste with salt and pepper.
- Place the chicken breasts in a single layer in a glass baking dish. Place a rosemary sprig under each breast. Pour orange juice over the chicken. Cover and cook for about 12 mins, or until thermometer registers 165°F Be careful not to overcook. When done, arrange on serving platter, discarding rosemary.
- Whisk the balsamic vinegar and orange zest into the cooking juices and adjust seasoning. Pour the sauce over chicken. Garnish with currants and walnuts.
Nutrition Facts : Calories 430.8, Fat 20.8, SaturatedFat 2.2, Cholesterol 68.4, Sodium 80.1, Carbohydrate 31, Fiber 3.8, Sugar 23.3, Protein 33.4
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