CHICKEN PINEAPPLE SALAD RECIPE

Chicken Pineapple Salad Recipe image

Provided by lknowles

Number Of Ingredients 12

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Garlic Oil - Olive Oil
1 # Chicken Tenders
1 Medium Pineapple, Fresh
1 Each Bell Pepper, Red- Med. Dice
3 Each Green Onion, Med. Dice
1 Head Roman Lettuce, Washed & Trimmed
1 Can Blk Beans, Drained
6 Slices Bacon, Cooked And Diced
Dressing For Salad
2 Each Limes, jested
1/3 Cups Reduced Fat Mayo
2 Tbsp Pineapple Preserves

Steps:

In a small bowl _ Marinate Chicken with oil and any seasoning you like set aside and then prepare the pineapple and cut it into a small dice Use a grill pan - that work great. After about an hour - sauté the chicken until done and remove it from the pan, in the same pan then put in the pineapple and let that heat through. Cut the Chicken into small dice. Thinly slice and dice the pepper and green onions and put them to small bowls Drain and rinse the blk beans Make the dressing: zest the lime and juice the limes into a small bowl - use the juicer add the mayo and pineapple preserves mix all with a whip. To make a nice presentation - on a large plater - center the top of the pineapple and layer some Roman leaves around it. Mix the chicken and the pineapple on the top of each leave