CHICKEN PEPPER STEAK

Chicken Pepper Steak image

Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich, pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!

Provided by TIARA BRYANT-STOWE

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 11

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Ingredients

1 tablespoon vegetable oil
4 boneless, skinless chicken breasts
1 teaspoon seasoning salt
½ teaspoon onion powder
2 teaspoons minced garlic
½ cup soy sauce, divided
1 large onion, cut into long slices
2 tablespoons cornstarch
2 ½ cups water
1 green bell pepper, sliced
4 roma (plum) tomatoes, seeded and chopped

Steps:

Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear.
Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.

Nutrition Facts : Calories 248.3 calories, Carbohydrate 15.1 g, Cholesterol 71.9 mg, Fat 7.5 g, Fiber 2.1 g, Protein 29.9 g, SaturatedFat 1.5 g, Sodium 2101.3 mg, Sugar 5.6 g