CHICKEN PENNE (LOW-FAT)

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Chicken Penne (Low-Fat) image

Make and share this Chicken Penne (Low-Fat) recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup dry penne pasta
olive oil flavored cooking spray
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 teaspoon minced garlic
2 cups diced tomatoes or 1 (14 1/2 ounce) can stewed tomatoes
1 1/2 teaspoons dried Italian seasoning
1/4 teaspoon salt
1 teaspoon ground black pepper
4 ounces chicken breasts, cubed
2 tablespoons red wine
2 tablespoons grated parmesan cheese

Steps:

  • Cook pasta according to package directions without salt or fat.
  • Drain and rinse with cold water; set aside.
  • Spray a large skillet with olive oil cooking spray.
  • Saute onion, green pepper and garlic 5 minutes or until onion is clear.
  • Add next 6 ingredients.
  • Bring to a boil.
  • Reduce heat and simmer 5-6 minutes or until chicken is done.
  • Place pasta in a large serving bowl.
  • Add chicken mixture and toss with cheese.

Nutrition Facts : Calories 215.7, Fat 4.2, SaturatedFat 1.3, Cholesterol 20.4, Sodium 487.7, Carbohydrate 34.7, Fiber 5.7, Sugar 7.1, Protein 10.5

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