CHICKEN PARMESAN WITH WHOLE WHEAT PASTA
An enlightened version of a traditional family favorite- uses minimal fat while adding whole wheat pasta and baby spinach to this enlightening dish
Provided by weekend cooker
Categories Chicken Breast
Time 1h
Yield 6 chicken pastas, 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook spaghetti according to package directions omitting salt. Drain and set aside.
- Preheat oven to 350 degrees.
- Spread breadcrumbs evenly on a baking sheet.
- Spray with cooking spray.
- Bake 5-7 minutes or until crumbs are golden brown. emove from baking sheet, and cool.
- Increase oven temperature to 425 degrees.
- Combine bread crumbs, 1/4 cup parmesan cheese, salt and pepper in a shallow dish, and set aside.
- Pour egg beaters into second shallow dish and set aside.
- Spray baking rack with cooking spray, and place on baking sheet, and set aside.
- Dip each chicken breasts in egg beaters, then coat with seasoned bread crumbs. lace on baking rack, and lightly spray chicken with cooking spray.
- Bake for 20 minutes or until chicken reaches an internal temperature of 165 degrees.
- Top each chicken breasts with 2 tablespoons of spaghetti sauce, and 2 teaspoons cheese.
- Bake for 5 minutes, or until cheese melts.
- Heat remaining spaghetti sauce in large saucepan over medium-high heat for 2-3 minutes, or until hot.
- Add spinach and cook 2 minutes, or until spinach wilts.
- Add cooked spaghetti, and toss to coat with sauce.
- Continue heating until hot.
- PLace spaghetti mixture on serving platter, and top with chicken.
- Serve immediately.
Nutrition Facts : Calories 491.9, Fat 9.4, SaturatedFat 3, Cholesterol 84.2, Sodium 862.9, Carbohydrate 62.3, Fiber 3.6, Sugar 7.9, Protein 40.1
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