CHICKEN PARM WINGS

Chicken Parm Wings image

No one will be pining for gluten when they get a taste of these crispy wings, which include all the signature elements of a classic chicken Parm.

Provided by Silvana Nardone

Time 40m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 1/2 pounds chicken wings, joints separated and tips discarded
Salt
1 cup crushed unsweetened rice cereal
1/2 cup grated Parmesan, plus more for topping
3 large eggs, beaten
1/4 cup store-bought gluten-free tomato sauce
2 tablespoons shredded mozzarella

Steps:

Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Sprinkle the chicken wings with salt.
In a small bowl, stir together the cereal crumbs and Parmesan. Coat the chicken in the cereal mixture, dip into the eggs, then coat again with the cereal mixture; place on the prepared baking sheet. Repeat with the remaining chicken. Bake until golden and cooked through, about 20 minutes. Preheat the broiler.
Top the chicken with a spoonful of tomato sauce, some mozzarella and Parmesan; broil until the cheese is melted and golden, about 2 minutes.

Nutrition Facts : Calories 300 calorie, Fat 20 grams, SaturatedFat 6.4 grams, Cholesterol 178 milligrams, Sodium 374 milligrams, Carbohydrate 5 grams, Protein 25 grams