CHICKEN PALAK
This is a classic Indian dish for palak (spinach) chicken. Popeye would love this dish! This is a nutrient rich, low-fat and low-calorie meal that is great to have on rotation as part of a healthy diet.
Provided by Northern Cook
Categories Healthy
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Boil the frozen spinach, according to package directions, until done. Place cooked spinach in a collindar and drain off excess water. Set aside.
- Heat 1 tablespoon olive oil in Wok over medium heat.
- Add cloves, cinnamon stick, bay leaf and stir fry for one miute.
- Add onions to spice mixture in wok and stir fry for 1-2 minutes.
- Add minced garlic, green chillies and coriander and stir fry for 1-2 minutes.
- Add spinach. Stir fry mixture for 4 minutes and remove from heat.
- Remove the bay leaf and cinnamon stick and set aside.
- Using a hand held blender, process the mixture in the Wok until it becomes the consistency of a paste -or- process in a food processor until the consistency of a paste and return to wok. You can return the cinnamon stick and bay leaf back into the wok mixture at this time.
- Turn heat back on and add yogurt to spinach paste and blend well.
- If you like heat, add 1/4 to 1/2 teaspoon cayenne pepper and mix well.
- Add the cooked chicken to the spinach/yogurt mixture until chicken is heated through.
- Before serving, remove cinnamon stick and bay leaf and discard.
- Serve with basmati rice and Lavash bread. Salt to taste.
Nutrition Facts : Calories 206.6, Fat 5.9, SaturatedFat 1.7, Cholesterol 57.2, Sodium 139, Carbohydrate 15.3, Fiber 4.1, Sugar 6.4, Protein 24.8
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