CHICKEN OR PORK STUFFED CAPSICUMS/BELL PEPPERS

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Chicken or Pork Stuffed Capsicums/Bell Peppers image

If you are following the WW points programme, this serves 4 at 3.5points each. I have included points in brackets beside each ingredient. The chicken or pork is fresh minced. I serve this with a baked vegetable medley, but as it has oriental flavours, stir fried vegetables could also be used.

Provided by Jogreen

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 large green peppers (or a mixture, 0) or 4 large yellow peppers (or a mixture, 0)
300 g chicken (10) or 300 g pork mince (10)
1/2 teaspoon crushed ginger
1/2 teaspoon crushed garlic
1 tablespoon sweet chili sauce
1 cup breadcrumbs (4)
chinese five-spice seasoning

Steps:

  • Pre heat oven to 180'C/350'F.
  • Slice the capsicums in half lengthwise and scoop out the seeds.
  • Mix together all the other ingredients.
  • Stuff mixture into the capsicum halves.
  • Bake on an oven tray lined with baking paper, until cooked thoroughly (about 20-30mins depending on your oven).

Nutrition Facts : Calories 311.9, Fat 13.2, SaturatedFat 3.7, Cholesterol 56.2, Sodium 253.6, Carbohydrate 29.6, Fiber 4.5, Sugar 8.6, Protein 19.2

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