CHICKEN O'NEILL

Chicken O'Neill image

A spicy (as much or little as you want) stir-fry chicken dish served tossed with linguine and fresh vegetables. YUM!

Provided by BONNIE Q.

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Yield 4

Number Of Ingredients 13

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Ingredients

1 pound skinless, boneless chicken breast halves - cubed
1 cup Italian-style salad dressing
2 teaspoons Cajun seasoning
¼ cup olive oil
5 cloves crushed garlic
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 onion, chopped
½ pound fresh mushrooms, sliced
1 cup white wine
salt and pepper to taste
6 roma (plum) tomatoes, chopped
1 tablespoon chopped fresh parsley

Steps:

Marinate chicken in salad dressing to cover, for at least 1 hour.
Heat the chicken with Cajun blackening spice in olive oil. Add crushed garlic, bell peppers, onion, mushrooms, wine and salt and pepper to taste. Saute until tender. Add chopped plum tomatoes and chopped fresh parsley to taste. Serve.

Nutrition Facts : Calories 531 calories, Carbohydrate 20.9 g, Cholesterol 65.9 mg, Fat 32.2 g, Fiber 3.5 g, Protein 30.3 g, SaturatedFat 5 g, Sodium 1297.8 mg, Sugar 12 g