CHICKEN NUGGETS - NUWAVE OVEN

Chicken Nuggets - Nuwave Oven image

Provided by Starfire aka Wendy

Categories Chicken

Time 16m

Yield 2 serving(s)

Number Of Ingredients 10

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1 egg
1 cup water
2/3 cup all-purpose flour
1/3 cup tempura mix (or 1/3 cup flour for a total of 1 cup if tempura mix is unavailable)
2 teaspoons salt
1 teaspoon onion powder
1/2 teaspoon Accent seasoning or 1/2 teaspoon tenderizing salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
4 chicken breast fillets, each cut into 6-7 bite sized pieces

Steps:

Beat the egg and then combine it with 1 cup water in a small, shallow bowl.
Stir.
Combine the flour, salt, Accent, pepper, onion powder and garlic powder in a one gallon size zip lock bag.
Pound each of the breast filets with a mallet until about 1/4-inch thick.
Trim each breast filet into bite sized pieces.
Coat each piece with the flour mixture by shaking in the zip lock bag.
Remove and dredge each nugget in the egg mixture, coating well.
Then return each nugget to the flour/seasoning mixture.
Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.
Cover and refrigerate remaining egg mixture.
After freezing, repeat the "coating" process.
Air fry the chicken Nuggets on Nu Wave Oven on 4" rack on HI for about 2 ~3 minutes per side (total 5 ~ 6 minutes) or until light brown and crispy.
Serve with your favorite dipping sauce.