CHICKEN NOODLE SOUP

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Chicken Noodle Soup image

Yet another recipe for this traditional soup - this one gets the TICK fron the National Heart Foundation

Provided by katew

Categories     Low Cholesterol

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon canola oil
400 g chicken fillets, diced
2 brown onions, finely diced
2 stalks celery, finely dicd
2 large carrots, finely diced
1 liter reduced-sodium chicken broth
2 cups frozen corn kernels
100 g egg noodles

Steps:

  • Brown diced chicken in 1/2 tbsp oil.
  • Set aside.
  • Add remaining oil to pot and cook onion for 2 minutes.
  • Add celery and carrots - cook 4 minutes.
  • Add stock and bring to boil.
  • Simmer 15 minutes.
  • Meanwhile cover noodles with boiling water.
  • Let stand 5 minutes - drain.
  • Add corn,chicken and noodles to pot.
  • Simmer further 5 minutes and serve.
  • For a spicier version add chilli or coriander.

Nutrition Facts : Calories 476.7, Fat 10.1, SaturatedFat 1.8, Cholesterol 85, Sodium 247.2, Carbohydrate 66.9, Fiber 6.5, Sugar 5.2, Protein 36.1

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