Yet another recipe for this traditional soup - this one gets the TICK fron the National Heart Foundation
Provided by katew
Categories Low Cholesterol
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown diced chicken in 1/2 tbsp oil.
- Set aside.
- Add remaining oil to pot and cook onion for 2 minutes.
- Add celery and carrots - cook 4 minutes.
- Add stock and bring to boil.
- Simmer 15 minutes.
- Meanwhile cover noodles with boiling water.
- Let stand 5 minutes - drain.
- Add corn,chicken and noodles to pot.
- Simmer further 5 minutes and serve.
- For a spicier version add chilli or coriander.
Nutrition Facts : Calories 476.7, Fat 10.1, SaturatedFat 1.8, Cholesterol 85, Sodium 247.2, Carbohydrate 66.9, Fiber 6.5, Sugar 5.2, Protein 36.1
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