CHICKEN 'N' RICE FILLED CABBAGE ROLLS

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Chicken 'n' Rice Filled Cabbage Rolls image

Make and share this Chicken 'n' Rice Filled Cabbage Rolls recipe from Food.com.

Provided by carolinafan

Categories     Healthy

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 large whole green cabbage leaves
1/4 medium onion, chopped
1 garlic clove, minced
1 tablespoon vegetable oil
1 (15 ounce) can tomato sauce
1/2 cup water
3 tablespoons packed light brown sugar
3 tablespoons lemon juice
1/8 teaspoon ground allspice
3 cups finely chopped cooked chicken
1 cup cooked rice
1 egg, beaten
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Bring 6 cups water to a boil in Dutch oven over high heat.
  • Add cabbage leaves and reduce heat to low. Simmer, covered, 10 to 12 minutes or until cabbage leaves are tender. Drain, rinse under cold running water.
  • Cook and stir onion and garlic in oil in large skillet over medium heat 6 to 8 minutes or until tender.
  • Remove 1/2 cup onion mixture. Add tomato sauce, water, brown sugar, lemon juice and allspice to onion mixture in skillet.
  • Cook, uncovered 10 minutes, stirring occasionally.
  • Preheat oven to 350. Spread 1/3 cup tomato sauce over bottom of 13x9-inch baking dish.
  • Combine reserved onion mixture, chicken, rice, egg, salt and black pepper; mix well.
  • Place about 1/3 cup mixture in center of each cabbage leaf. Fold sides over filling; roll up.
  • Arrange cabbage rolls, seam side down, on sauce in pan. Spoon remaining sauce evenly over cabbage rolls.
  • Cover dish with foil. Bake 1 hour 15 minutes or until very tender.

Nutrition Facts : Calories 388.5, Fat 12.1, SaturatedFat 2.8, Cholesterol 131.6, Sodium 826, Carbohydrate 38.9, Fiber 4.2, Sugar 18.7, Protein 31.9

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