CHICKEN 'N' BROCCOLI BRAID

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken 'n' Broccoli Braid image

A beautiful chicken and pastry braid delivers both on taste and preparation. It's rich, creamy, full of vegetables and chicken and surrounded with a crispy, flaky crust.

Provided by weekend cooker

Categories     Vegetable

Time 40m

Yield 1 braid, 8 serving(s)

Number Of Ingredients 12

2 cups cubed cooked chicken breasts
1 cup chopped fresh broccoli
4 ounces shredded reduced-fat cheddar cheese
1/2 cup chopped sweet red pepper
2 teaspoons dill weed
2 garlic cloves, minced
1/8 teaspoon salt
1/4 cup low-fat mayonnaise
1/4 cup low-fat plain yogurt
2 (8 ounce) tubes refrigerated reduced-fat crescent rolls
1 egg white, lightly beaten
1 tablespoon slivered almonds

Steps:

  • In a large bowl, combine the first 7 ingredients.
  • Stir in mayonnaise, and yogurt.
  • Unroll both tubes of crescent dough onto an ungreased baking sheet, pressing together forming a 15 inch by 12 inch rectangle.
  • Seal seamsand perferations.
  • Spoon filling lengthwise down the center third of dough.
  • On each long side, cut dough 3 inches toward the center at 1 1/2 inch intervals, forming strips.
  • Bring one strip from each side over filling and pinch ends to seal.
  • Repeat.
  • Pinch ends of loaf to seal.
  • Brush with egg white, and sprinkle with almonds.
  • Bake at 375 degrees for 15-20 minutes or until crust is golden brown, and filling is heated through.

Nutrition Facts : Calories 131.6, Fat 6, SaturatedFat 2.5, Cholesterol 37.8, Sodium 184.7, Carbohydrate 3.2, Fiber 1, Sugar 1.4, Protein 15.9

There are no comments yet!