CHICKEN & MUSHROOM PANCAKE TOPPING

Chicken & mushroom pancake topping image

This creamy pancake topping makes a great quick dinner, plus it's low cal and so satisfying

Provided by Cassie Best

Time 20m

Number Of Ingredients 9

Ingredients

a large knob of butter
250g chopped chestnut mushrooms
1 crushed garlic clove
2 tbsp flour
250ml milk
2 tsp Dijon mustard
2 tbsp mushroom ketchup
2 cooked chicken breasts
a handful chopped parsley

Steps:

Melt the butter in a pan, add the mushrooms and cook until softened, about 8 mins. Add the garlic and cook for 1 min more, then stir in the flour, milk, mustard and ketchup. Stir for a few mins until you have a thick sauce, then season well.
Shred the chicken and add to the sauce along with the parsley. Top four warm pancakes (see our easy pancakes recipe) with the chicken & mushroom mix and serve.

Nutrition Facts : Calories 303 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.6 milligram of sodium