CHICKEN MUSHROOM LEEK WRAPS

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Chicken Mushroom Leek Wraps image

You can use any kind of chicken you want. This makes a nice, light lunch that the kids and I love, believe it or not. I got the idea from Chuck in Killbuck's recipe for Portabello and Leek Rollups #39883. I tried to make it but couldn't find any good bok choy, had some different cheese on hand, and thus this knock off was born.

Provided by Annie H

Categories     Lunch/Snacks

Time 28m

Yield 4 serving(s)

Number Of Ingredients 13

2 chicken breast tenders
1 teaspoon dill
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon salt
1/4 teaspoon black pepper, ground
1 tablespoon butter
2 leeks, split lengthwise and washed
6 ounces baby portabella mushrooms or 6 ounces button mushrooms
1 tablespoon olive oil
1 1/2 teaspoons tarragon
3 ounces monterey jack pepper cheese, grated
4 tortillas

Steps:

  • For the chicken, you can use any leftover, bonefree chicken. These intructions are for raw chicken.
  • Wash the chicken and pat it dry, then rub it with butter and the spice mix above.
  • Bake it on a rack at 350F until it's done, approximately 45 minutes.
  • I do a whole bunch of it at a time and freeze it whole or chopped.
  • If using anything cold or frozen, be sure to bring it to room temp before using in this recipe.
  • Chop leeks about 1/4".
  • Don't use the tough part of the leek.
  • Chop mushrooms into a 1/4" dice or put the mushrooms through an egg slicer.
  • Heat a skillet to medium-high heat; add oil.
  • When oil shimmers, add leeks and mushrooms all at once.
  • Cook about 5-6 mins, stirring frequently to avoid stickage.
  • When leeks are tender and mushrooms start to turn color, fold in chopped chicken and tarragon and heat through.
  • Divide into quarters, and put equal amounts of cheese on each pile.
  • Let melt for a just a bit.
  • Using a pancake flipper, move each pile to it's own warmed tortilla.
  • This is excellent on its own or served with a salad or fresh veggies.
  • The filling is best eaten right away but it ain't shabby the next day either.

Nutrition Facts : Calories 399.5, Fat 18.6, SaturatedFat 7.7, Cholesterol 26.6, Sodium 1173.4, Carbohydrate 45.7, Fiber 3.9, Sugar 4.2, Protein 13.2

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