CHICKEN, MUSHROOM AND BROCCOLI STIR FRY

CHICKEN, MUSHROOM AND BROCCOLI STIR FRY image

Categories Chicken

Number Of Ingredients 12

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1 lb. boneless skinless chicken breast cut into 3/4 inch pieces
1/4 cup all purpose flour
1 cup chicken broth
1/4 cup honey
1/4 soy sauce
1/2 tbsp fresh ginger, peeled and grated
2 medium garlic cloves, grated
2 tsp sesame oil
2 tbsp cooking oil, divided
1 1/4 lb broccoli (6 cups)
1 small onion, sliced
3/4 lb white button mushrooms, sliced

Steps:

In a medium bowl, toss chicken breast with 1/4 cup flour until evenly coated. Remove chicken to a plate (leave remaining flour in bowl) -To make the sauce: in the bowl with remaining flour, add 1 cup of chicken stock, 1/4 cup honey, 1/4 cup soy sauce, 1/2 tbsp grated ginger, 2 cloves grated garlic, 2 tsp sesame oil. Stir until smooth and set aside. Heat a large heavy bottomed skillet on medium high heat and add 1 tbsp olive oil. Once oil is hot, add chicken and spread out evenly. Stir fry for 5 minutes. Remove from heat and set aside. Add another 1 tbsp olive oil to pan. Once oil is hot add broccoli, onions, and sliced mushrooms to the pan and stir fry 4 minutes. Stir the sauce again then pour in your veggies. Bring to a boil over medium heat stirring constantly. Simmer 2 minutes or until sauce is thickened then toss in chicken and cook another 30 seconds or until heated. Serve over hot rice.