CHICKEN MARINARA FOR TWO

Chicken Marinara for Two image

If some people in your family prefer dark-meat chicken and others prefer light, this recipe is a good choice. It offers both with a delightful marinara sauce.

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 2 servings.

Number Of Ingredients 13

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Ingredients

2 tablespoons chopped onion
1 garlic clove, minced
1-1/2 teaspoons olive oil
1 can (8 ounces) tomato sauce
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon dried basil
1/8 teaspoon pepper
1/4 cup all-purpose flour
1 to 1-1/4 pounds meaty bone-in chicken pieces
2 tablespoons butter, melted
2 tablespoons grated Parmesan cheese

Steps:

In a skillet, saute onion and garlic in oil until crisp tender. Stir in the tomato sauce, parsley, salt, oregano, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Place flour in a resealable plastic bag. Add chicken, one piece at a time, and shake to coat. , In a skillet, cook chicken in butter until lightly browned on all sides. Place skin side up in a greased shallow 1-1/2-qt. baking dish. Pour sauce over chicken. , Cover and bake at 350° for 35 minutes. Uncover; sprinkle with Parmesan. Bake 5-15 minutes longer or until chicken juices run clear.

Nutrition Facts : Calories 420 calories, Fat 20g fat (10g saturated fat), Cholesterol 125mg cholesterol, Sodium 1104mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 39g protein.