Found this in the Dallas Morning News a while back and wanted to be sure to keep. You can adjust according to the number of chicken breasts you want to marinate as long as you keep in mind the following: Fat, Acid, Seasoning. Prep time is a guess - some will take a little more chopping than others. (There are 8 of them but I had to post them separately as the "computer system" wouldn't let me do them all in one recipe.
Provided by TXOLDHAM
Categories Low Protein
Time 15m
Yield 2-8 serving(s)
Number Of Ingredients 11
Steps:
- Place frozen chicken breasts in a zip-top freezer bag with your choice of marinade. Refrigerate for 12 to 48 hours, turning occasionally to distribute marinade.
Nutrition Facts : Calories 391.1, Fat 30.8, SaturatedFat 4.4, Cholesterol 3.6, Sodium 1391.8, Carbohydrate 27.5, Fiber 6.1, Sugar 11.4, Protein 6.7
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