CHICKEN MARINADE ONE (TEX MEX)

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Chicken Marinade One (Tex Mex) image

Found this in the Dallas Morning News a while back and wanted to be sure to keep. You can adjust according to the number of chicken breasts you want to marinate as long as you keep in mind the following: Fat, Acid, Seasoning. Prep time is a guess - some will take a little more chopping than others. (There are 8 of them but I had to post them separately as the "computer system" wouldn't let me do them all in one recipe.

Provided by TXOLDHAM

Categories     Low Protein

Time 15m

Yield 2-8 serving(s)

Number Of Ingredients 11

1 cup chicken stock
1/4 cup olive oil
1/4 cup lime juice
1 chopped onion
1 cup canned tomatillo, drained and chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon dried oregano
1 (7 ounce) can diced green chilies
2 jalapeno peppers, chopped

Steps:

  • Place frozen chicken breasts in a zip-top freezer bag with your choice of marinade. Refrigerate for 12 to 48 hours, turning occasionally to distribute marinade.

Nutrition Facts : Calories 391.1, Fat 30.8, SaturatedFat 4.4, Cholesterol 3.6, Sodium 1391.8, Carbohydrate 27.5, Fiber 6.1, Sugar 11.4, Protein 6.7

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