CHICKEN MARBELLA
I saw a recipe for chicken marbella in the New York Times magazine. It looked good so I looked for a lower fat version on the internet. I didn't use as much brown sugar as called for and I reduced the olive oil to a tsp. or two, to reduce fat. I used green olive without pimentos. Serve with coucous or rice.
Provided by Wileysmom
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400F (205 C).
- In a sauce pan, combine wine, broth, prunes, brown sugar, vinegar, olives, garlic, oil and oregano.
- Bring to a simmer over medium heat.
- Reduce the heat and simmer gently uncovered for 10 minutes.
- Season to taste with salt an pepper.
- Place chicken breast in a large shallow baking dish.
- Pour the sauce over the chicken.
- Turn to coat.
- Scatter capers over the top.
- Bake until the chicken is no longer pink in the center 30 to 35 minutes.
Nutrition Facts : Calories 325.6, Fat 8.5, SaturatedFat 1.4, Cholesterol 68.4, Sodium 546.3, Carbohydrate 29.6, Fiber 2.1, Sugar 21.7, Protein 28.3
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