CHICKEN KABOBS WITH ORANGE MARINADE

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Chicken Kabobs with Orange Marinade image

These are delicious served with rice or couscous. Cook on the bbq or use your broiler. The curry powder amount can be increased if you wish. Prep time includes maximum marinating time.

Provided by Lennie

Categories     Chicken Breast

Time 12h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1/2 cup low-fat yogurt (plain)
2 tablespoons frozen orange juice concentrate
2 green onions, minced
2 cloves garlic, minced
1/2 teaspoon curry powder (or to taste)
1 pinch fresh ground black pepper

Steps:

  • Cut chicken into one inch cubes; set aside.
  • Combine remaining ingredients in a glass bowl and whisk together well; add chicken cubes and stir to coat chicken with mixture.
  • Cover and marinate in fridge for up to 12 hours (can also be marinated at room temperature for 15 to 20 minutes).
  • Thread chicken cubes loosely onto metal skewers (bamboo skewers can be used, but presoak in cold water for 30 minutes so they don't burn).
  • Broil (or do on bbq), turning so all sides brown, for approximately 10 minutes total-- the chicken should not be pink inside.

Nutrition Facts : Calories 168.2, Fat 2, SaturatedFat 0.7, Cholesterol 70.3, Sodium 100, Carbohydrate 6.6, Fiber 0.4, Sugar 5.5, Protein 29.3

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