CHICKEN JALFREZI

Chicken Jalfrezi image

Make and share this Chicken Jalfrezi recipe from Food.com.

Provided by Diana Adcock

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1 lb boneless skinless chicken thighs
1 green bell pepper
1 medium onion
1 medium tomatoes
1 1/2 teaspoons tomato paste
3 garlic cloves
2 teaspoons minced ginger or 1 teaspoon ginger paste
1 1/2 teaspoons red chili powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 teaspoon garam masala
salt
chopped cilantro
2 teaspoons vegetable oil

Steps:

Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes.
In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly.
Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking.
Add the coriander, cumin, tomatoes, green peppers and mix well.
Cover and cook another 15 minutes.
Add a bit of water if too thick.
Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes.
(at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice.

Nutrition Facts : Calories 380, Fat 14.3, SaturatedFat 3, Cholesterol 188.9, Sodium 256.1, Carbohydrate 15.3, Fiber 4, Sugar 6.1, Protein 47.2

*** Explore more Chicken Jalfrezi Recipes »

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