CHICKEN JALFREZI 2

Chicken Jalfrezi 2 image

Provided by grapefruit

Categories Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 kg boneless chicken breast
2 onions, diced finely
1 tablespoon ginger, cut into matchsticks
1 tablespoon soy sauce
2 tomatoes, diced
2 green chilies, cut lengthwise
1/2 teaspoon chili powder
1 teaspoon salt
2 tablespoons vinegar
1 teaspoon fresh ground black pepper
1 teaspoon msg
2 tablespoons ketchup

Steps:

Cut chicken into long thin strips as you would for stir-fries.
Heat oil, add onions and saute about 5 minutes or until transparent
Add ginger, chicken and soy sauce and fry for 3-5 minutes.
Add tomatoes, green chilies, chili powder and salt and cook 8-10 minutes on medium heat, stirring occasionally.
Reduce the heat to low, add vinegar, black pepper, MSG and ketchup.
Cover and cook for 5 more minutes.
Serve with plain white rice.

Nutrition Facts : Calories 184.3, Fat 8, SaturatedFat 2.3, Cholesterol 53.3, Sodium 670.3, Carbohydrate 9.1, Fiber 1.6, Sugar 4.7, Protein 18.9