CHICKEN IN TOMATO AND COCONUT SAUCE
Tamatar Aur Nariyal Ki Murgh - From "Indian Cooking Without Fat." Serve with rice and a salad.
Provided by FLKeysJen
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak the coconut in the hot water for 10-15 minutes. Puree the coconut and its soaking water in a blender with the coriander, chilies, garlic, and ginger until smooth.
- Put the passata, chicken and salt in a saucepan, at least 12 inches in diameter, and place over medium heat. When the passata begins to bubble, reduce the heat to low, cover and cook for 20 minutes.
- Stir in the blended coconut mixture and heat until the sauce begins to bubble again, then cover the pan and cook for 10-12 minutes.
- Finally, add the half-and-half, cook for 1 minute and serve at once.
Nutrition Facts : Calories 195.7, Fat 12.3, SaturatedFat 5.2, Cholesterol 50.8, Sodium 666.3, Carbohydrate 10.6, Fiber 1.7, Sugar 6.5, Protein 11.7
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