CHICKEN IN SPICY PEANUT SAUCE

Chicken in Spicy Peanut Sauce image

Provided by Barb in WNY

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

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1 1/2 lbs boneless skinless chicken breasts
2 tablespoons vegetable oil
10 3/4 ounces low-fat cream of chicken soup
3 tablespoons reduced-fat crunchy peanut butter
1/3 cup water
2 green onions, sliced
1 teaspoon chili powder
1/8 teaspoon ground red pepper

Steps:

Place chicken breasts between 2 sheets of plastic wrap.
With a meat mallet , pound to a 1/4-inch thickness.
In a 10-inch skillet over medium heat, in hot oil, cook chickem 10 minutes or until browned on both sides.
Remove chicken from skillet. Spoon off fat.
Add soup, peanut butter, water, green onions, chili powder and red pepper to skillet; stir until smooth.
Over medium heat, heat to boiling. Reduce heat to low.
Return chicken to skillet.
Cover and simmer 5 minutes or until chicken is tender and juices run clear.

Nutrition Facts : Calories 168, Fat 6, SaturatedFat 1, Cholesterol 65.8, Sodium 79.2, Carbohydrate 0.6, Fiber 0.3, Sugar 0.1, Protein 26.4